Carpal Tunnel Syndrome is a problem in the wrist and hand. However, it can extend from the wrist and hand up into the elbow, even into the neck. It can also be a very debilitating problem. Typically it is from years of abusing your wrist whether it's at home or at work. The tendons inside your wrist swell and compress a nerve that goes through a tunnel in your wrist on its way to your fingers and thumb.

Premier Therapy & Health Centers have exercise programs for prevention of Carpal Tunnel Syndrome. You can use our strategies at work daily to ease or prevent this problem. Education is the most important component of this program so you'll know what you have to do on a daily basis to keep the symptoms controlled. However, the greatest tool we have once you have symptoms is ASTM. Nine out of ten people have found relief.